Darren Cooper 15:00 row
3,336
Meters
15:00.0
Time
2:14.8
Pace
191
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 112 |
July 28, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,336 | 2:14.8 | 143 | 790 | 191 | 23 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 24 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 23 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 23 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 22 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 23 |
| 6:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 23 |
| 7:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 24 |
| 8:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 23 |
| 9:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 25 |
| 10:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 24 |
| 11:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 24 |
| 12:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 24 |
| 13:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 23 |
| 14:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 24 |
| 15:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 24 |
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Workout Graph
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