Darren Cooper 15:00 row
3,315
Meters
15:00.0
Time
2:15.7
Pace
189
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 112 |
July 31, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,315 | 2:15.7 | 140 | 781 | 189 | 24 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 24 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 23 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 22 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 23 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 23 |
| 6:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 25 |
| 7:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 24 |
| 8:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 26 |
| 9:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 24 |
| 10:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 25 |
| 11:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 25 |
| 12:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 25 |
| 13:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 25 |
| 14:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 26 |
| 15:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 24 |
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Workout Graph
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