Darren Cooper 5000m row
5,000
Meters
23:09.0
Time
2:18.9
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 114 |
August 04, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.0 | 5,000 | 2:18.9 | 131 | 749 | 287 | 23 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 58 | 23 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 57 | 24 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 738 | 57 | 24 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 743 | 57 | 24 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 58 | 24 |
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Workout Graph
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