Darren Cooper 15:00 row
3,125m
Meters
15:00.0
Time
2:24.0
Pace
178
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 118 |
August 11, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,125m | 2:24.0 | 117 | 703 | 21 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 21 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 23 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 22 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 21 |
| 6:00.0 | 217m | 2:18.2 | 132 | 755 | 22 |
| 7:00.0 | 220m | 2:16.3 | 138 | 775 | 22 |
| 8:00.0 | 222m | 2:15.1 | 142 | 788 | 24 |
| 9:00.0 | 44m | 11:21.8 | 1 | 303 | 3 |
| 10:00.0 | 230m | 2:10.4 | 158 | 842 | 24 |
| 11:00.0 | 224m | 2:13.9 | 146 | 801 | 24 |
| 12:00.0 | 222m | 2:15.1 | 142 | 788 | 24 |
| 13:00.0 | 223m | 2:14.5 | 144 | 794 | 23 |
| 14:00.0 | 222m | 2:15.1 | 142 | 788 | 24 |
| 15:00.0 | 223m | 2:14.5 | 144 | 794 | 24 |
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Workout Graph
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