Darren Cooper 15:00 row
3,125
Meters
15:00.0
Time
2:24.0
Pace
178
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 118 |
August 11, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,125 | 2:24.0 | 117 | 712 | 178 | 21 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 23 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 21 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 23 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 22 |
| 5:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 21 |
| 6:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 22 |
| 7:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 22 |
| 8:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 24 |
| 9:00.0 | 44 | 11:21.8 | 1 | 120 | 2 | 3 |
| 10:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 24 |
| 11:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 24 |
| 12:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 24 |
| 13:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 23 |
| 14:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 24 |
| 15:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 24 |
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Workout Graph
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