Darren Cooper 30:07 row
6,831m
Meters
30:07.2
Time
2:12.2
Pace
409
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 121 |
August 16, 2021 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,831m | 2:12.2 | 151 | 820 | 24 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 |
| 30:07.2 | 19m | 3:09.4 | 51 | 477 | 10 |
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Workout Graph
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