Darren Cooper 15:00 row
3,327
Meters
15:00.0
Time
2:15.2
Pace
190
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 120 |
August 17, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,327 | 2:15.2 | 141 | 760 | 190 | 24 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 24 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 23 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 22 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 23 |
| 5:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 24 |
| 6:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 24 |
| 7:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 24 |
| 8:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 25 |
| 9:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 25 |
| 10:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 24 |
| 11:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 26 |
| 12:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 25 |
| 13:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 26 |
| 14:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 27 |
| 15:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 25 |
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Workout Graph
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