Darren Cooper 15:00 row
3,472m
Meters
15:00.0
Time
2:09.6
Pace
207
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 121 |
August 17, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,472m | 2:09.6 | 161 | 853 | 25 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 24 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 24 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 24 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 24 |
| 6:00.0 | 226m | 2:12.7 | 150 | 814 | 24 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 25 |
| 8:00.0 | 230m | 2:10.4 | 158 | 842 | 25 |
| 9:00.0 | 231m | 2:09.8 | 160 | 849 | 25 |
| 10:00.0 | 233m | 2:08.7 | 164 | 864 | 25 |
| 11:00.0 | 234m | 2:08.2 | 166 | 871 | 26 |
| 12:00.0 | 236m | 2:07.1 | 170 | 886 | 26 |
| 13:00.0 | 236m | 2:07.1 | 170 | 886 | 26 |
| 14:00.0 | 243m | 2:03.4 | 186 | 940 | 27 |
| 15:00.0 | 250m | 2:00.0 | 203 | 997 | 29 |
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Workout Graph
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