Darren Cooper 15:00 row
3,434m
Meters
15:00.0
Time
2:11.0
Pace
201
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 121 |
August 17, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,434m | 2:11.0 | 156 | 835 | 25 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 25 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 24 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 25 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 24 |
| 6:00.0 | 227m | 2:12.1 | 152 | 821 | 25 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 25 |
| 8:00.0 | 225m | 2:13.3 | 148 | 808 | 24 |
| 9:00.0 | 227m | 2:12.1 | 152 | 821 | 25 |
| 10:00.0 | 229m | 2:11.0 | 156 | 835 | 25 |
| 11:00.0 | 232m | 2:09.3 | 162 | 857 | 26 |
| 12:00.0 | 238m | 2:06.0 | 175 | 901 | 26 |
| 13:00.0 | 237m | 2:06.5 | 173 | 893 | 26 |
| 14:00.0 | 234m | 2:08.2 | 166 | 871 | 26 |
| 15:00.0 | 228m | 2:11.5 | 154 | 828 | 24 |
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Workout Graph
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