Darren Cooper 15:00 row
3,418m
Meters
15:00.0
Time
2:11.6
Pace
201
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 115 |
August 18, 2021 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,418m | 2:11.6 | 153 | 827 | 25 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 25 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 24 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 24 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 24 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 24 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 25 |
| 8:00.0 | 226m | 2:12.7 | 150 | 814 | 25 |
| 9:00.0 | 227m | 2:12.1 | 152 | 821 | 25 |
| 10:00.0 | 227m | 2:12.1 | 152 | 821 | 25 |
| 11:00.0 | 232m | 2:09.3 | 162 | 857 | 25 |
| 12:00.0 | 233m | 2:08.7 | 164 | 864 | 27 |
| 13:00.0 | 234m | 2:08.2 | 166 | 871 | 26 |
| 14:00.0 | 233m | 2:08.7 | 164 | 864 | 27 |
| 15:00.0 | 225m | 2:13.3 | 148 | 808 | 25 |
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Workout Graph
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