Darren Cooper 10:00 row
2,253
Meters
10:00.0
Time
2:13.1
Pace
131
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 115 |
September 14, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 131 | 22 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 25 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 21 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 20 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 22 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 23 |
| 6:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 23 |
| 7:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 23 |
| 8:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 24 |
| 9:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 23 |
| 10:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.