Darren Cooper 10:00 row
2,238m
Meters
10:00.0
Time
2:14.0
Pace
129
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 115 |
September 14, 2021 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 22 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 22 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 21 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 21 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 22 |
| 6:00.0 | 221m | 2:15.7 | 140 | 781 | 24 |
| 7:00.0 | 220m | 2:16.3 | 138 | 775 | 23 |
| 8:00.0 | 222m | 2:15.1 | 142 | 788 | 23 |
| 9:00.0 | 224m | 2:13.9 | 146 | 801 | 22 |
| 10:00.0 | 225m | 2:13.3 | 148 | 808 | 21 |
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Workout Graph
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