Darren Cooper 10:00 row
2,233m
Meters
10:00.0
Time
2:14.3
Pace
131
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 115 |
September 14, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 22 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 22 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 23 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 23 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 23 |
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Workout Graph
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