Darren Cooper 10:00 row
2,205m
Meters
10:00.0
Time
2:16.0
Pace
125
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 115 |
September 15, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 21 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 22 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 23 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 21 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 20 |
| 6:00.0 | 218m | 2:17.6 | 134 | 762 | 22 |
| 7:00.0 | 217m | 2:18.2 | 132 | 755 | 20 |
| 8:00.0 | 217m | 2:18.2 | 132 | 755 | 20 |
| 9:00.0 | 223m | 2:14.5 | 144 | 794 | 22 |
| 10:00.0 | 236m | 2:07.1 | 170 | 886 | 25 |
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Workout Graph
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