Darren Cooper 10:00 row
2,211
Meters
10:00.0
Time
2:15.6
Pace
125
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 115 |
September 15, 2021 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 125 | 21 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 24 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 22 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 21 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 21 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 20 |
| 6:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 20 |
| 7:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 19 |
| 8:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 19 |
| 9:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 23 |
| 10:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 23 |
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Workout Graph
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