Darren Cooper 10:00 row
2,207m
Meters
10:00.0
Time
2:15.9
Pace
127
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 115 |
September 15, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 21 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 22 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 21 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 22 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 21 |
| 6:00.0 | 217m | 2:18.2 | 132 | 755 | 22 |
| 7:00.0 | 221m | 2:15.7 | 140 | 781 | 22 |
| 8:00.0 | 221m | 2:15.7 | 140 | 781 | 21 |
| 9:00.0 | 231m | 2:09.8 | 160 | 849 | 24 |
| 10:00.0 | 230m | 2:10.4 | 158 | 842 | 23 |
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Workout Graph
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