Darren Cooper 25:34 row
5,561m
Meters
25:34.5
Time
2:17.9
Pace
318
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 116 |
September 23, 2021 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:34.5 | 5,561m | 2:17.9 | 133 | 758 | 23 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 23 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 22 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 24 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 23 |
| 6:00.0 | 221m | 2:15.7 | 140 | 781 | 24 |
| 7:00.0 | 220m | 2:16.3 | 138 | 775 | 23 |
| 8:00.0 | 220m | 2:16.3 | 138 | 775 | 23 |
| 9:00.0 | 221m | 2:15.7 | 140 | 781 | 24 |
| 10:00.0 | 220m | 2:16.3 | 138 | 775 | 24 |
| 11:00.0 | 221m | 2:15.7 | 140 | 781 | 24 |
| 12:00.0 | 220m | 2:16.3 | 138 | 775 | 24 |
| 13:00.0 | 221m | 2:15.7 | 140 | 781 | 24 |
| 14:00.0 | 220m | 2:16.3 | 138 | 775 | 24 |
| 15:00.0 | 222m | 2:15.1 | 142 | 788 | 24 |
| 16:00.0 | 222m | 2:15.1 | 142 | 788 | 25 |
| 17:00.0 | 222m | 2:15.1 | 142 | 788 | 24 |
| 18:00.0 | 222m | 2:15.1 | 142 | 788 | 24 |
| 19:00.0 | 222m | 2:15.1 | 142 | 788 | 25 |
| 20:00.0 | 223m | 2:14.5 | 144 | 794 | 24 |
| 21:00.0 | 224m | 2:13.9 | 146 | 801 | 25 |
| 22:00.0 | 223m | 2:14.5 | 144 | 794 | 24 |
| 23:00.0 | 224m | 2:13.9 | 146 | 801 | 25 |
| 24:00.0 | 223m | 2:14.5 | 144 | 794 | 25 |
| 25:00.0 | 223m | 2:14.5 | 144 | 794 | 24 |
| 25:34.5 | 22m | 13:04.0 | 1 | 302 | 8 |
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Workout Graph
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