Darren Cooper 15:53 row
3,515m
Meters
15:53.3
Time
2:15.6
Pace
203
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 116 |
September 23, 2021 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.3 | 3,515m | 2:15.6 | 140 | 783 | 24 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 23 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 24 |
| 6:00.0 | 440m | 2:16.3 | 138 | 775 | 24 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 25 |
| 10:00.0 | 448m | 2:13.9 | 146 | 801 | 25 |
| 12:00.0 | 448m | 2:13.9 | 146 | 801 | 25 |
| 14:00.0 | 450m | 2:13.3 | 148 | 808 | 25 |
| 15:53.3 | 397m | 2:22.6 | 120 | 714 | 24 |
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Workout Graph
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