Darren Cooper 18:56 row
3,991
Meters
18:56.8
Time
2:22.4
Pace
227
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 115 |
September 24, 2021 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.8 | 3,991 | 2:22.4 | 121 | 716 | 227 | 23 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 23 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 23 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 23 |
| 8:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 24 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 24 |
| 12:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 23 |
| 14:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 23 |
| 16:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 24 |
| 18:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 24 |
| 18:56.8 | 71 | 6:40.0 | 5 | 318 | 3 | 17 |
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Workout Graph
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