Darren Cooper 11:15 row
2,520m
Meters
11:15.5
Time
2:14.0
Pace
149
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 115 |
November 01, 2021 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.5 | 2,520m | 2:14.0 | 145 | 800 | 24 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 11:15.5 | 283m | 2:13.3 | 147 | 807 | 24 |
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Workout Graph
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