Darren Cooper 18:30 row
3,972
Meters
18:30.5
Time
2:19.7
Pace
227
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 118 |
November 25, 2021 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.5 | 3,972 | 2:19.7 | 128 | 740 | 227 | 24 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 23 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 24 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 25 |
| 18:30.5 | 762 | 2:18.1 | 133 | 757 | 44 | 24 |
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Workout Graph
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