Darren Cooper 30:06 row
6,626
Meters
30:06.0
Time
2:16.2
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 118 |
November 29, 2021 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,626 | 2:16.2 | 138 | 775 | 24 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 10 |
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Workout Graph
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