Darren Cooper 18:12 row
3,974
Meters
18:12.7
Time
2:17.4
Pace
231
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 116 |
November 30, 2021 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:12.7 | 3,974 | 2:17.4 | 135 | 763 | 231 | 23 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 23 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 24 |
| 18:12.7 | 714 | 2:14.9 | 142 | 790 | 42 | 24 |
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Workout Graph
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