Darren Cooper 18:16 row
3,979
Meters
18:16.8
Time
2:17.8
Pace
230
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 119 |
December 12, 2021 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.8 | 3,979 | 2:17.8 | 134 | 754 | 230 | 23 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 |
| 18:16.8 | 715 | 2:17.6 | 134 | 750 | 41 | 23 |
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Workout Graph
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