Darren Cooper 16:04 row
3,526
Meters
16:04.9
Time
2:16.8
Pace
204
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 118 |
December 22, 2021 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.9 | 3,526 | 2:16.8 | 137 | 761 | 204 | 23 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 |
| 16:04.9 | 236 | 2:17.5 | 135 | 721 | 13 | 22 |
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Workout Graph
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