Darren Cooper 16:00 row
3,521
Meters
16:00.1
Time
2:16.3
Pace
204
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 120 |
December 22, 2021 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.1 | 3,521 | 2:16.3 | 138 | 775 | 204 | 23 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 23 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 23 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 24 |
| 16:00.1 | 220 | 2:16.5 | 137 | 772 | 12 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.