Darren Cooper 5x2:00/1:00r row
2,301m
Meters
10:00.0
Time
2:10.3
Pace
139
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,314m |
| Overall Time | 15:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 112 |
February 13, 2022 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 25 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | |
| r1,013m |
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Workout Graph
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