Darren Cooper 11:23 row
2,530
Meters
11:23.8
Time
2:15.1
Pace
148
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 118 |
March 18, 2022 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:23.8 | 2,530 | 2:15.1 | 142 | 779 | 148 | 24 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 |
| 11:23.8 | 310 | 2:15.1 | 142 | 773 | 18 | 24 |
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Workout Graph
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