Darren Cooper 30:06 row
6,130
Meters
30:06.4
Time
2:27.3
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 645 |
April 18, 2020 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,130 | 2:27.3 | 109 | 676 | 336 | 19 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 21 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 22 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 21 |
| 30:06.4 | 18 | 2:57.7 | 62 | 514 | 0 | 9 |
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Workout Graph
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