Darren Cooper 30:05 row
6,127m
Meters
30:05.9
Time
2:27.3
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 629 |
April 18, 2020 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,127m | 2:27.3 | 109 | 676 | 18 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 |
| 30:00.0 | 16m | 2:36:15.0 | 0 | 300 | 0 |
| 30:05.9 | 1,014m | 0:02.9 | 14213985 | 48919151 | 21 |
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Workout Graph
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