Darren Cooper 30:05 row
6,166m
Meters
30:05.5
Time
2:26.4
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 626 |
April 20, 2020 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,166m | 2:26.4 | 112 | 683 | 17 |
| 5:00.0 | 15m | 2:46:40.0 | 0 | 300 | 0 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 |
| 30:05.5 | 1,047m | 0:02.6 | 19315680 | 66477145 | 22 |
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Workout Graph
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