Darren Cooper 30:05 row
6,166
Meters
30:05.5
Time
2:26.4
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 626 |
April 20, 2020 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,166 | 2:26.4 | 112 | 683 | 341 | 17 |
| 5:00.0 | 15 | 2:46:40.0 | 0 | 300 | 0 | 0 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 20 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 20 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 20 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 22 |
| 30:05.5 | 1,047 | 0:02.6 | 19315680 | 66477145 | 59 | 22 |
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Workout Graph
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