Darren Cooper 30:06 row
6,183m
Meters
30:06.5
Time
2:26.0
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 645 |
April 08, 2020 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,183m | 2:26.0 | 112 | 686 | 19 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 |
| 10:00.0 | 18m | 2:18:53.3 | 0 | 300 | 9 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 |
| 30:06.5 | 1,025m | 0:03.1 | 10979677 | 37787955 | 21 |
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Workout Graph
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