Darren Cooper 40:06 row
8,381m
Meters
40:06.3
Time
2:23.5
Pace
468
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 881 |
April 15, 2020 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.3 | 8,381m | 2:23.5 | 118 | 707 | 20 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 |
| 35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 |
| 40:00.0 | 19m | 2:11:34.7 | 0 | 300 | 9 |
| 40:06.3 | 1,051m | 0:02.9 | 13000035 | 44741221 | 23 |
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Workout Graph
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