Darren Cooper 40:07 row
8,275m
Meters
40:07.6
Time
2:25.4
Pace
459
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 848 |
April 20, 2020 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.6 | 8,275m | 2:25.4 | 114 | 691 | 19 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 |
| 10:00.0 | 24m | 1:44:10.0 | 0 | 300 | 8 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
| 40:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 |
| 40:07.6 | 1,034m | 0:03.6 | 7051457 | 24268594 | 21 |
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Workout Graph
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