Darren Cooper 40:05 row
8,439m
Meters
40:05.9
Time
2:22.5
Pace
474
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 849 |
April 18, 2020 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.9 | 8,439m | 2:22.5 | 121 | 715 | 19 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 |
| 20:00.0 | 17m | 2:27:03.5 | 0 | 300 | 0 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 |
| 40:05.9 | 1,053m | 0:02.8 | 15917949 | 54783513 | 21 |
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Workout Graph
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