Darren Cooper 40:05 row
8,251m
Meters
40:05.9
Time
2:25.7
Pace
455
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 827 |
April 08, 2020 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.9 | 8,251m | 2:25.7 | 113 | 688 | 18 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 15:00.0 | 16m | 2:36:15.0 | 0 | 300 | 0 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 |
| 35:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 |
| 40:05.9 | 1,034m | 0:02.8 | 15071748 | 51871226 | 22 |
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Workout Graph
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