Darren Cooper 40:05 row
8,203m
Meters
40:05.6
Time
2:26.6
Pace
452
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
April 13, 2020 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.6 | 8,203m | 2:26.6 | 111 | 682 | 19 |
| 5:00.0 | 16m | 2:36:15.0 | 0 | 300 | 0 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 |
| 35:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 |
| 40:05.6 | 1,027m | 0:02.7 | 17270515 | 59438503 | 22 |
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Workout Graph
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