Darren Cooper 40:06 row
8,168m
Meters
40:06.7
Time
2:27.3
Pace
448
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
April 15, 2020 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.7 | 8,168m | 2:27.3 | 109 | 676 | 20 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 |
| 15:00.0 | 19m | 2:11:34.7 | 0 | 300 | 9 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 |
| 40:06.7 | 1,018m | 0:03.2 | 9821480 | 33801907 | 22 |
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Workout Graph
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