Darren Cooper 40:06 row
8,310m
Meters
40:06.4
Time
2:24.7
Pace
461
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
April 11, 2020 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.4 | 8,310m | 2:24.7 | 115 | 696 | 20 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 |
| 30:00.0 | 19m | 2:11:34.7 | 0 | 300 | 9 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 |
| 40:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 |
| 40:06.4 | 1,035m | 0:03.0 | 11842385 | 40757050 | 22 |
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Workout Graph
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