Darren Cooper 40:06 row
8,342m
Meters
40:06.6
Time
2:24.2
Pace
465
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
April 14, 2020 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.6 | 8,342m | 2:24.2 | 117 | 701 | 20 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 |
| 40:00.0 | 20m | 2:05:00.0 | 0 | 300 | 9 |
| 40:06.6 | 1,068m | 0:03.0 | 11864242 | 40832273 | 23 |
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Workout Graph
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