Darren Cooper 40:06 row
8,434m
Meters
40:06.7
Time
2:22.6
Pace
475
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 881 |
April 16, 2020 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.7 | 8,434m | 2:22.6 | 121 | 714 | 20 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 |
| 35:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 |
| 40:00.0 | 20m | 2:05:00.0 | 0 | 300 | 9 |
| 40:06.7 | 1,048m | 0:03.1 | 10715624 | 36879191 | 22 |
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Workout Graph
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