Darren Cooper 40:03 row
8,115m
Meters
40:03.8
Time
2:28.1
Pace
443
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
April 16, 2020 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.8 | 8,115m | 2:28.1 | 108 | 670 | 19 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 |
| 35:00.0 | 6m | 6:56:40.0 | 0 | 300 | 0 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 |
| 40:03.8 | 1,018m | 0:01.8 | 53833247 | 185272802 | 22 |
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Workout Graph
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