Darren Cooper 40:05 row
8,277m
Meters
40:05.6
Time
2:25.3
Pace
459
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
April 09, 2020 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.6 | 8,277m | 2:25.3 | 114 | 692 | 19 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 |
| 35:00.0 | 16m | 2:36:15.0 | 0 | 300 | 0 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 |
| 40:05.6 | 1,019m | 0:02.7 | 16870055 | 58060281 | 21 |
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Workout Graph
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