Darren Cooper v750m/2:00r...3 row
2,250
Meters
9:55.6
Time
2:12.3
Pace
134
Calories
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 15:55.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 117 |
July 21, 2022 08:23:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.6 | 2,250 | 2:12.3 | 151 | 809 | 24 | |
| 3:21.5 | 750 | 2:14.3 | 144 | 786 | 24 | |
| r: 2:00 | 408 | |||||
| 3:16.2 | 750 | 2:10.8 | 156 | 825 | 24 | |
| r: 2:00 | 420 | |||||
| 3:17.9 | 750 | 2:11.9 | 152 | 818 | 24 | |
| r: 2:00 | 428 | |||||
| r1,256 |
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Workout Graph
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