Darren Cooper v750m/2:00r...3 row
2,250m
Meters
9:55.6
Time
2:12.3
Pace
134
Calories
Rest Distance | 1,256m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,506m |
Overall Time | 15:55.6 |
Average Watts | 151 |
---|---|
Calories Per Hour | 819 |
Stroke Rate | 24 |
Stroke Count | 362 |
Drag Factor | 117 |
July 21, 2022 08:23:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:55.6 | 2,250m | 2:12.3 | 151 | 819 | 24 | |
3:21.5 | 750m | 2:14.3 | 144 | 796 | 24 | |
r: 2:00 | 408m | |||||
3:16.2 | 750m | 2:10.8 | 156 | 838 | 24 | |
r: 2:00 | 420m | |||||
3:17.9 | 750m | 2:11.9 | 152 | 824 | 24 | |
r: 2:00 | 428m | |||||
r1,256m |
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Workout Graph
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