Darren Cooper 6x750m/2:00r row
4,500m
Meters
20:18.8
Time
2:15.4
Pace
264
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 32:18.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 121 |
July 25, 2022 18:46:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.8 | 4,500m | 2:15.4 | 141 | 785 | 21 | |
| 3:24.3 | 750m | 2:16.2 | 139 | 776 | 22 | |
| 3:24.6 | 750m | 2:16.4 | 138 | 774 | 22 | |
| 3:21.2 | 750m | 2:14.1 | 145 | 799 | 21 | |
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 22 | |
| 3:21.6 | 750m | 2:14.4 | 144 | 796 | 21 | |
| 3:25.5 | 750m | 2:17.0 | 136 | 768 | 21 | |
| r561m |
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Workout Graph
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