Darren Cooper 3014m row
3,014
Meters
14:44.5
Time
2:26.7
Pace
175
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 124 |
July 26, 2022 17:54:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:44.5 | 3,014 | 2:26.7 | 111 | 712 | 175 | 19 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 30 | 25 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 783 | 29 | 24 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 783 | 29 | 23 |
| 2:14.2 | 2,000 | 2:14.2 | 145 | 777 | 29 | 24 |
| 2:14.1 | 2,500 | 2:14.1 | 145 | 778 | 29 | 23 |
| 3:21.9 | 3,000 | 3:21.9 | 43 | 517 | 29 | 15 |
| 0:05.1 | 3,014 | 3:02.1 | 58 | 499 | 0 | 0 |
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Workout Graph
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