Darren Cooper v3:00/2:00r...6 row
4,095m
Meters
18:00.0
Time
2:11.8
Pace
245
Calories
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Count | 556 |
August 03, 2022 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,095m | 2:11.8 | 153 | 825 | ||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | |
| r: 2:00 | 212m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 248m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | |
| r: 2:00 | 243m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | |
| r: 2:00 | 123m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | |
| r: 2:00 | 166m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 27 | |
| r: 2:00 | 71m | |||||
| r1,063m |
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Workout Graph
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