Darren Cooper 10:00 row
2,252
Meters
10:00.0
Time
2:13.2
Pace
132
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 159 |
August 11, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 132 | 23 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 24 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 22 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 21 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 23 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 22 |
| 6:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 22 |
| 7:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 22 |
| 8:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 24 |
| 9:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 24 |
| 10:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 26 |
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Workout Graph
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