Darren Cooper 10:00 row
2,254m
Meters
10:00.0
Time
2:13.0
Pace
133
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 107 |
August 11, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 24 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 24 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 25 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 24 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 24 |
| 6:00.0 | 221m | 2:15.7 | 140 | 781 | 24 |
| 7:00.0 | 224m | 2:13.9 | 146 | 801 | 25 |
| 8:00.0 | 224m | 2:13.9 | 146 | 801 | 25 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 26 |
| 10:00.0 | 239m | 2:05.5 | 177 | 909 | 28 |
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Workout Graph
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