Darren Cooper 5x2:00/1:00r row
2,222
Meters
10:00.0
Time
2:15.0
Pace
129
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,461 |
| Overall Time | 15:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 129 |
January 01, 2023 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,222 | 2:15.0 | 142 | 774 | 24 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 24 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 23 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 24 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 24 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 25 | |
| r239 |
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Workout Graph
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