Darren Cooper 5x2:00/1:00r row

2,222m

Meters

10:00.0

Time

2:15.0

Pace

129

Calories

Rest Distance239m
Rest Time5:00.0
Overall Distance2,461m
Overall Time15:00.0
Average Watts142
Calories Per Hour789
Stroke Rate24
Stroke Count260
Drag Factor129

January 01, 2023 12:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,222m 2:15.0 142 789 24
2:00.0 435m 2:17.9 133 759 24
2:00.0 432m 2:18.8 131 749 23
2:00.0 444m 2:15.1 142 788 24
2:00.0 445m 2:14.8 143 791 24
2:00.0 465m 2:09.0 163 860 25
r239m

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