Darren Cooper 5x2:00/1:00r row
2,222m
Meters
10:00.0
Time
2:15.0
Pace
129
Calories
Rest Distance | 239m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 2,461m |
Overall Time | 15:00.0 |
Average Watts | 142 |
---|---|
Calories Per Hour | 789 |
Stroke Rate | 24 |
Stroke Count | 260 |
Drag Factor | 129 |
January 01, 2023 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 24 | |
2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | |
2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | |
2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | |
2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | |
2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | |
r239m |
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Workout Graph

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