Darren Cooper 5x2:00/1:00r row
2,165m
Meters
10:00.0
Time
2:18.5
Pace
124
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,245m |
| Overall Time | 15:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 129 |
January 02, 2023 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 23 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | |
| r80m |
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Workout Graph
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